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- Zone I · Upper Cervical Protocol

Migraines & headaches.

Upper-cervical dysfunction, vagal-tone disruption, and cervicogenic referral are common - and measurable - contributors to both migraine and tension-type headache. The Zone-I protocol targets C0–C2 precisely, and HRV is the primary channel we track. We do not claim to replace neurology: we claim to reduce the days-per-month load, measurably.

- Protocol length
6–12 sessions
- Primary zone
Zone I · C0–C2
- Primary channel
HRV · RMSSD
- Typical response
6–8 wks measurable
ZONE I C0 - C2
- Three Presentations

Three patterns we help.

Not every headache is migraine. The intake sorts which pattern you have - and whether SpinalSync is the right first move for it.

Pattern · 01
Cervicogenic headache

Headache referred from upper-cervical dysfunction. Pain usually unilateral, worse with head movement, eases when neck is supported. Our strongest-response pattern. 5–7 sessions typical.

Pattern · 02
Tension-type headache

Band-like pressure, often bilateral, end-of-day pattern. Typically desk-work driven. Zone-I + zone-II protocol; 6–8 sessions. Ergonomic programme alongside.

Pattern · 03
Migraine with cervical component

Diagnosed migraine where upper-cervical trigger-points reproduce the prodrome. Delivered alongside (not instead of) neurology-led care. Target: reduce monthly migraine-day count.

- The Protocol

Slow-build. HRV-led.

Headache protocols take longer to land than mechanical lumbar cases - typically 6–8 weeks before the monthly headache-day count measurably drops. The CellSync HRV channel starts moving in weeks 2–3; the symptom frequency follows.

- S 00
First Sync · BaselineFull scan + 4-week headache diary issued + first light-force C0–C2 correction
Pre + post
Day 0
- S 01
Week 1 · Zone IC1 specific. HRV baseline should step up by ~3ms even at this session.
Zone I
+ 3 pts
- S 02
Week 2 · Zone IC2 specific + upper-trap MyoSync. Breath-cadence drill introduced.
+ MyoSync
+ 7 pts
- S 03
Week 3 · Dual-zoneAdd zone-III (upper thoracic). Headache-day count review against baseline diary.
Zone I–III
+ 12 pts
- S 04
Week 4 · Dual-zoneInflection point. Most cervicogenic cases see clear symptom-day drop here.
Inflection
+ 17 pts
- S 05–08
Weeks 5–8 · ConsolidationBiweekly through week 8. Transition to monthly rhythm after re-scan.
Consolidation
+ 24 pts
- Which Channels Move

Four signals we watch.

- Channel 03
HRV · RMSSD

Vagal tone. Primary outcome measure for headache protocols - moves before symptom frequency does.

+16ms
- Channel 02
Thermography

Paraspinal symmetry at C1–C2. Autonomic dysregulation signature - often asymmetric in headache patients.

−0.5°Casymmetry
- Channel 04
Algometry

Pressure-pain threshold at occipital trigger points. Rises as the cervical referral pattern settles.

+2.8kg/cm²
- Self-report
Headache days / month

Not a CellSync channel - but we track it in the patient app as the outcome that actually matters.

−5.2days/mo
- Two Branches

What your clinician gives you.

Home programme

Migraine members get a diary, a breath-pacing drill, and a trigger-check protocol. Small habits that compound.

  • Headache diary (in-app, 30 seconds a day)
  • Box-breath (4-4-4-4) - 2 min, three times daily
  • Chin-tuck + occiput-release drill (evening)
  • Sleep hygiene checklist (screen / caffeine / timing)
  • Trigger audit (food, hormonal, dehydration, sleep) - updated monthly

We refer if…

Headache presentations have specific red-flags. If any fire, we defer SpinalSync until specialist review.

  • First severe headache after age 50 - neurology
  • Sudden "thunderclap" headache - A&E
  • Progressive neurological deficit - A&E / neurology
  • Headache with fever, neck stiffness, photophobia - A&E
  • Headache + focal weakness / vision / speech change - A&E
  • Headache pattern change in a known migraineur - neurology review
- FAQ · Migraines

Specific questions.

Will SpinalSync replace my migraine medication?

No. SpinalSync is a complement to, not a replacement for, neurology-led migraine management. Members on triptans, preventives, or CGRP inhibitors continue their medications during the protocol. Our shared goal with your neurologist is usually to reduce the monthly migraine-day count - not to deprescribe anything unilaterally.

Is it safe for migraine with aura?

Yes, with intake review. Aura is a signal that the trigeminovascular system is hyperexcitable - we do not apply force during an active aura, but the Zone-I protocol run between attacks is safe and often beneficial.

How will I know it's working?

Three ways. Your headache-day count in the app (the outcome that matters). Your HRV trend on the CellSync dashboard (the upstream change). And your algometric pressure-pain threshold at the occiput (the direct target measure). We review all three at every visit.

I get cluster headaches - can you help?

Cluster headache is neurology-territory and we refer. Some members with cluster patterns benefit from SpinalSync for coexistent cervicogenic component, but we never promise SpinalSync as primary treatment.

How long does the effect last?

In our experience, members who complete the 8-session protocol and continue monthly rhythm maintenance typically hold the gains. Members who drop maintenance often see the headache-day count creep back after 3–4 months.

Headache pattern? Your baseline scan starts the count.

Forty-five minutes plus a four-week headache diary issued at session one. We want the data before we promise anything.

SGD290
- First Sync · 45 min · all-inclusive
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