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- Zone I–II · Cervical Protocol

Neck pain & tech neck.

The desk-worker's chronic pattern. Forward-head posture, cervical fatigue, and the upper-trap guarding that a typical ten-hour screen day produces. Treated through low-force upper-cervical SpinalSync - no rotational thrust, no audible cracking, no scariness - with ROM and sEMG as the primary tracking channels.

- Protocol length
4–6 sessions
- Primary zone
Zone I–II · C0–C7
- Primary channels
ROM + sEMG
- Typical response
3–4 wks measurable
ZONE I–II C0 - C7
- Three Presentations

Three patterns we see.

Not every neck case is the same condition. The scan picks the pattern and matches a protocol flavour.

Pattern · 01
Tech neck (desk work)

Forward-head posture, upper-trap guarding, end-of-day stiffness. Typical member: knowledge worker, 25–50, 8+ screen hours daily. ~65% of our cervical cases. Responds in 4–6 sessions with ergonomic programme support.

Pattern · 02
Acute cervical strain

Woke up with a stiff neck; sudden rotation limitation after a sneeze or awkward sleep. Usually resolves in 2–3 sessions. We scan before correcting to rule out anything structural that shouldn't be adjusted.

Pattern · 03
Chronic cervicogenic headache

Neck pain with headache referral - often into the occiput, sometimes to the eye. Zone-I-weighted protocol; typically overlaps with our migraine pathway. 6–8 sessions; HRV tracked as a secondary channel.

- The Protocol Schedule

Five sessions. Upper-cervical precision.

No rotational manipulation. Every session a scan before and after. The first two sessions prioritise upper cervical; sessions 3–5 widen to lower cervical and upper thoracic as the guarding pattern unwinds.

- S 00
First Sync · BaselineCellSync scan · intake · zone-I light correction
Pre + post scan
Day 0
- S 01
Week 1 · Upper cervicalC1–C2 priority · breath-pacing drill issued
Zone I
+ 6 pts
- S 02
Week 2 · Upper cervicalRe-assess. If rotation symmetry restored, widen target.
Zone I → II
+ 12 pts
- S 03
Week 3 · Lower cervicalC5–C7 focus. Typical inflection - pain often drops below 3 here.
Zone II
+ 19 pts
- S 04
Week 4 · Review + exitFull re-scan · written postural programme for 3 months · transition to monthly
Exit scan
+ 23 pts
- Which Channels Move

Four signals we watch.

Zone-I/II work lives primarily in two channels (ROM and sEMG), with secondary signal on HRV and algometry.

- Channel 05
Active ROM

Cervical rotation & extension composite. Primary outcome measure for zone I–II.

+24°composite
- Channel 01
Surface EMG

Upper-trap bilateral symmetry. Falling asymmetry = guarding pattern unwinding.

+21%symmetry
- Channel 03
HRV · RMSSD

Upper-cervical correction affects vagal tone. HRV rises as the protocol lands.

+9ms
- Channel 04
Algometry

Upper-trap pressure-pain threshold. Slower to move; often improves after ROM.

+2.1kg/cm²
- Two Branches

What your clinician gives you.

Home programme

Every tech-neck member leaves session one with a personalised programme chosen from our library based on the scan.

  • Chin-tuck drill (3 × 10 reps, 3× daily)
  • Doorway pec stretch (2 min, morning & evening)
  • Screen-height calibration (we send a 30-second video)
  • "Every-25-minute" shoulder-reset timer (we install the app)
  • Sleep-position guidance (pillow height, side vs. back)

We refer if…

Any red-flag pattern flags on intake or mid-protocol, we pause and refer. Your CellSync history is shared with the specialist on your request.

  • Neurological deficit (weakness, paraesthesia) in arm/hand
  • Recent trauma with suspected cervical fracture - A&E
  • Unexplained weight loss with neck pain - GP workup
  • Active infection, fever, with neck pain - GP
  • Vertebral artery red flags (dizziness, visual change) - ENT/neurology
  • Pain not responding by session 4 despite adherence
- FAQ · Neck pain

Specific questions.

Will you crack my neck?

No. SpinalSync corrections are delivered through SpinaliQ - a handheld instrument producing a low-force, sub-100µs impulse. There is no rotational thrust at the upper cervical spine, which is the movement pattern associated with the rare but serious vertebral-artery injury cases that concern patients about traditional chiropractic.

My MRI showed a disc bulge - can you still help?

Often yes - depends on whether the bulge is clinically active. If you have no neurological deficit and the imaging is incidental, SpinalSync is usually appropriate. If there is radiculopathy into the arm, we coordinate with your orthopaedic specialist before starting.

How long will the relief last?

Depends on whether the underlying pattern changes. Tech-neck members who fix their desk setup and keep up the home programme often go three to six months between maintenance visits. Those who return to 10-hour screen days without adjustment typically need monthly rhythm maintenance.

Is SpinalSync safe for osteoporosis?

Yes, with orthopaedic clearance. The low-force instrument-assisted nature of SpinaliQ makes it one of the few chiropractic methods routinely cleared for osteoporotic patients. Your clinician will document clearance in your chart.

Ready? Your baseline scan picks the zone.

Forty-five minutes. Scan, intake, first correction, re-scan, plan. If it's not neck-pain we should treat, you leave with a referral.

SGD290
- First Sync · 45 min · all-inclusive
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